Michelle's Digital Garden

Biological Prime Time


BPT - this is when you are optimally focused.

This time is different for everyone but it’s important to understand when yours is.

To do this, make a note of your energy levels throughout the day. how to determine your BPT

By knowing when your BPT is, you can schedule your most cognitively demanding tasks for that time.

By rearranging your tasks based on your energy levels you can work smarter not harder.

Source: {b} The Productivity Project

Related Topics: Productivity

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