How to overcome attention residue

The best way to overcome attention residue is to prevent it from building up in the first place.

batching tasks is one way to overcome this.

• By grouping similar tasks together, you can work on them in a dedicated block of time.
• You aren’t switching contexts therefore your attention stays focused on your current task.

Removing distractions is another way to overcome attention residue.

• Put your phone on silent or leave it in another room when you’re working.
• Disconnect from the internet to work on your tasks for more focus

Go for a walk in between work tasks.

• This clears up attention residue as it allows you some space to clear your mind.
• This provides a nice transition from one task to another.

Source: {a} Attention Residue Is Killing Your Productivity, Here’s How To Combat It

Related Topics: Creation Productivity